Line a baking sheet with aluminum foil and lightly grease with cooking spray. Place the flour, caye..

Finely chop onions and peppers Blend all ingredients (preferably in a blender or food processor) R..

Put all ingredients together and marinade overnight or at least 2 hours. Bake in a single layer cass..

Sure to create a stir and perk up the palate

Put all ingredients together and marinade overnight or at least 2 hours. Bake in a single layer cass..

Chop and blend all ingredients in a blender or food processor. Pour over meatn, fish or whatever and..

Sauté onions and garlic in olive oil until onions are transparent and garlic getting brown. Add vege..

Clean and dry chicken Mix all spices and other ingredients together Coat chicken with spice mix P..

Salt, pepper, lemon pepper on top of shrimp. Cook about 10 minutes, flip shrimp, re-season. Squeez..

Place all ingredients in large “crockpot” or slow cooker. Cook on low setting for 4-8 hours, stirrin..